Leading an unrefined life is so much easier with me by your side. Welcome me as your guide and I'll help you make the switch to unrefined so you can start feeding your family the real nutrients their bodies need.

MY TOP FIVE
SWITCH CHALLENGE

Helping you to get started the easy way - by swapping five
everyday processed foods for real, nourishing alternatives.

WHAT DO I DO?

As a professional chef and nutrition advisor and a full-time chef in a SEN school, I am passionate about helping children live healthier lives. I do this by creating mouthwatering meals and simple plans using seasonal, unrefined produce.


It's time to push back against the commercialisation of food, and start eating in a way that truly nourishes us. Start with just a few swaps and once you feel the difference - I bet you'll want to keep going!

REAL FOOD = MORE ENERGY

(your body likes eating real food because it knows what to do with it)

1.

Once you understand that food has a major and profound impact on our ability to heal, you can't unknow that fact.

2.

Respecting your body more leads to wanting to help it thrive - free from constant fatigue, brain fog and that sluggish feeling that comes from eating foods your body doesn't recognise.

3.

Imagine breaking free from cheap, convenient, ultra-processed foods and having the tools, support and strategies to make healthy eating simple and sustainable.

The UNREFINED CHEF makes it easier for you to make the change.

HOW DO I HELP?

IF YOU'RE READY, I'll help you build better habits that support your energy, mood, and overall well-being - one meal at a time.


If any of this sounds familiar... you're not alone

Are you tired of eating food that leaves you feeling sluggish?


Do you feel overwhelmed trying to avoid hidden sugars and additives?

Is it a struggle to eat well while still enjoying your food?

You're right to be concerned, by making a few small changes you will...

  • improve your mood

  • have a noticeable sense of well-being

  • enjoy clearer thinking (less brain-fog!)

  • enjoy more energy (your body likes eating real food because it knows what to do with it)

  • calmer moods - let's reduce those mood swings and improve our relationships!

  • improve gut health (e.g. IBS, fatigue, mood issues linked to a struggling microbiome - see my book for the full list

Imagine having the confidence to create meals that don't just taste good - but support your family's health too.

I will guide you through the modern food landscape and help you reclaim your well - being from ultra processed chaos - one delicious meal at a time.

Together, we'll build healthy eating habits that stick - and a more positive, lasting relationship with food.

WHY DO I DO THIS?

Because I love cooking with fresh, natural ingredients.

I've seen first - hand the powerful results that come from changing the way we eat.

I do this to build a community of informed eaters - people who care about real food and want to raise healthier families and communities.

By sharing this knowledge, you'll experience the power of unprocessed, unrefined foods - boosting your energy, lifting your mood and helping you think more clearly

Real, wholesome food is the foundation of true well-being.

HOW TO LIVE A

TOTALLY UNREFINED LIFE

10 steps to make the switch - the real way :

THAT'S RIGHT - I'M WRITING A BOOK!!

Publication coming soon - pop your details in below and I'll keep you posted with updates and sneak previews.

Minor changes in your eating habits can lead to major improvements in your health.

It doesn't have to be a big deal - no strict diet, no hours at the gym. Just a few small swaps and a little awareness.

You can start by switching out a few key ingredients and keeping an eye out for cleaner alternatives to your favourite treats. (swapping Coke for Karma Cola might just be one of the biggest game - changers you make!)

HOW WILL YOU BENEFIT FROM JOINING MY COMMUNITY?

With my background in medicinal cooking, nutrition and healthy eating, I'll help you make better choices that support your energy, gut health and mood.

My food philosophy is simple: make informed choices, one meal at a time. Once you know what's really in your food, you'll never unsee it.

I'll give you the tools to cut the rubbish, ditch the fads and build a food lifestyle that works - for you and the people you love.

Matt Dickie, First for Finance Ltd

"Trev was many people's highlight from our Wellbeing @ work day. Trev is a real expert in his field when it comes to healthy eating and nutrition. He comes across great in groups of all sizes and can adapt to anything you require in this arena. His vast experience immediately gains respect to those that he demos to, and his stories shared make his delivery even more fascinating and leaves you wanting to know more. On behalf of First Response Finance huge thanks for the positive impact you have had on the Wellbeing of our staff!"

Caroline

"4 of us recently had a great day with Trevor. He designed a menu for a three course meal and guided us through its preparation. It was a really fun day. We all learnt new skills, nutritional facts and enjoyed the meal we’d prepared at the end of the day. We have no hesitation in recommending Trevor’s cookery classes."

Indo

"If you are looking for quality service and food, chef Trevor is your guy! My parents recently celebrated their 30th anniversary, and we can't say enough how amazing Trevor was on the night of the dinner. He brought along Nicky to help, who was also so lovely and warm. She set up the table, adding lovely touches of roses too. We were also able to watch him work as the venue was open plan. The cleanliness and organisation is spot on! If you truly want a unique experience for your party, you will love his service. It felt like he was part of the family, too. We had an amazing, unforgettable and fun evening. We will always be grateful for that. Thanks chef!"

Llew Avis

"Trevor was most impressive, flexible and an excellent chef. He brought everything imaginable with him and a couple of support staff who were just as professional . They made my birthday lunch a memorable treat. Well done Chef, you made my day a truly special one."

What Makes THE UNREFINED CHEF DIFFERENT?

Others focus on diet trends or calorie counting.

I focus on real food - unrefined, unprocessed ingredients that nourish and heal.

My medicinal cooking background helps me use food therapeutically - to support mental clarity, energy, gut health and chronic symtoms.

Because what we eat affects everything - from our daily energy to our long-term health.

And if we don't make time for wellness now, we'll be forced to make time for illness later.

Your life will not get better by chance - it gets better by change.

It's not difficult. You CAN do it one step at a time - and your body will thank you for it!

RECIPES

Roasted Mediterranean Veg Quiche

Chicken, Pesto & Broccoli Pasta

Portuguese Style Baked Fish

Rainbow Vegetable Lasagne

Cacao & Cranberry Oat Bars

Sweet Potato Brownies

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